A drastic diet overhaul can be a bit intimidating. If you fear giving up the foods
you love in order to improve your health or lose weight, this list of 10 healthy food
swaps will put those fears to rest.
Switching out not-so nutritious foods with these healthy alternatives will not only
reduce your calories, but will also provide you with more nutrients like the vitamins
and minerals needed to support your body—and your taste buds will stay happy!