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25 Things to Do While Staying Inside

25 Things To Do While Staying Inside Cabin fever is real,...

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Healthy Snacks To Fuel Your Next Run

Healthy Snacks To Help Fuel Your Next Run Whether you are training...

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Building a Paleo Perfect Vegetable Garden

Building a Paleo Perfect Vegetable Garden By Arnie Dorr When...

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A Beginner’s Guide to Meditation

People have been practicing meditation for over 3,000 years, for both the mental and physical benefits. In 2007, the US government reported over 20 million adults had meditated within the previous year, and the trend is still growing.
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World Laughter Day

The first Sunday of every May is World Laughter Day. Created in 1988 by Dr. Madan Kataria, this celebration is intended to evoke global consciousness of friendship and unity through laughter!
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