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Organic Popcorn Popcorn Recipe Recipe

No-Bake Peanut Butter Popcorn Bars

Content from our friend Annie at VegAnnie

These No-Bake Peanut Butter Popcorn bars are totally delicious! They're super healthy and the perfect kid-friendly snack or treat. They are vegan, gluten-free, low-fat, dairy-free and sugar-free.

These No-Bake Peanut Butter Popcorn Bars are so yummy!!!

A little bit sweet, a little bit salty, and just utter perfection. The perfect, healthy dessert or kid-friendly snack!

These No-Bake Peanut Butter Popcorn Bars are...

Vegan

Gluten-free

Low-fat

Sugar-free

Dairy-free

& totally delicious.

These amazing No-Bake Peanut Butter Popcorn Bars are made with my new FAVE snack - LesserEvil Organic Himalayan Pink Popcorn.

It is seriously so delicious and addictive. But that's ok because it's super healthy and low-calorie!!! It's air-popped and has 60% less fat, 40% more fiber, and 29% less calories than fried popcorn.

 

Calories per serving: 131
Cost per serving: $0.75
Equipment you'll need: small mixing bowl, large mixing bowl, 9x5 loaf pan
 

Ok, back to these SCRUMPTIOUS No-Bake Peanut Butter Popcorn Bars!

Ingredients: makes 8 bars

  • 1/2 cup peanut flour + 3/8 cup water
  • 2 cups gluten-free quick oats
  • 2.5 cups LesserEvil Buddha Bowl Organic Popcorn (Himalayan Pink)
  • 1/4 tsp salt
  • 3/4 cup Lakanto Sugar-Free Maple Syrup (use coupon code ANNIE for 20% off!)
  • 1 tsp vanilla extract

 

Method:

  1. Combine peanut flour and water in small mixing bowl, and stir until peanut butter consistency is reached. Add more water if necessary.
  2. Combine oats, popcorn, and salt in large mixing bowl, and stir.
  3. Add in peanut butter mixture, maple syrup, and vanilla extract, and stir until thoroughly combined.
  4. Spoon mixture into loaf pan and pack down tightly.
  5. Refrigerate for 20 minutes.
  6. Top with Lakanto Sugar-Free Chocolate Syrup, if desired.
  7. Cut into 8 bars, and enjoy!

 

Adapted from Healthy Helper Blog

Lesser Evil Admin